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Healing with Breath: My Shamanic Breathwork Experience
In my early twenties I experienced a horrendous breakup. It was the rip your heart out, stomp on it kind of heartache. I couldn't eat...

Gina Odermann
Apr 14, 20216 min read
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"She must be on her period." Shaming women for existing.
Women are born with the miraculous ability to create life. Just as the moon waxes and wanes, the fine-tuned physiology of women ebbs and...

Gina Odermann
Feb 27, 20214 min read
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Surrendering— How to Take Positive-Affirmations to the Next Level.
A 10-year-old boy lay anxious on my chiropractic table. I could almost hear his thoughts, “I’ve got this. I am brave.” I could feel his...

Gina Odermann
Jan 15, 20216 min read
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We don't need another handbag or pair of shoes. We need connection.
Humans are constantly evolving and adapting. For centuries we have been exploring our limits and advancing industries such as...

Gina Odermann
Dec 23, 20205 min read
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What Is Mindfulness?
Ocean waves vary in strength from baby waves to Portugal's massive 70 foot colossal waves. They peak and eventually fade into the shoreline.

Gina Odermann
Oct 29, 20206 min read
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Should you change your name when you marry? I did, and here's how that went.
The DMV just opened. Danny drove to be one of the first people in line. I was of course running on Gina time and arrived about 5...

Gina Odermann
Feb 14, 20206 min read
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Teaching Kids to "Deal with it."
Aria was in her room getting ready. It was her first day back to school after a two week winter break. I was in the bathroom thinking...

Gina Odermann
Jan 8, 20206 min read
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Cheers to the next decade! Happy 2020!
I love new beginnings. The excitement before the first day of school and returning to friends after any school break was always something...

Gina Odermann
Jan 4, 20204 min read
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Breakdown, Breakthrough. My Path to Awareness and Transformation.
I was 23-years old. I finished teaching one Friday afternoon and hopped into my Ford Escape. I was ready to drive 3-hours to visit my...

Gina Odermann
Mar 31, 20194 min read
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