Blog | The School of Higher Consciousness

Healing with Breath: My Shamanic Breathwork Experience

In my early twenties I experienced a horrendous breakup. It was the rip your heart out, stomp on it kind of heartache. I couldn't eat...

"She must be on her period." Shaming women for existing.

Women are born with the miraculous ability to create life. Just as the moon waxes and wanes, the fine-tuned physiology of women ebbs and...

Surrendering— How to Take Positive-Affirmations to the Next Level.

A 10-year-old boy lay anxious on my chiropractic table. I could almost hear his thoughts, “I’ve got this. I am brave.” I could feel his...

We don't need another handbag or pair of shoes. We need connection.

Humans are constantly evolving and adapting. For centuries we have been exploring our limits and advancing industries such as...

What Is Mindfulness?

Ocean waves vary in strength from baby waves to Portugal's massive 70 foot colossal waves. They peak and eventually fade into the shoreline.

Should you change your name when you marry? I did, and here's how that went.

The DMV just opened. Danny drove to be one of the first people in line. I was of course running on Gina time and arrived about 5...

Teaching Kids to "Deal with it."

Aria was in her room getting ready. It was her first day back to school after a two week winter break. I was in the bathroom thinking...

Cheers to the next decade! Happy 2020!

I love new beginnings. The excitement before the first day of school and returning to friends after any school break was always something...

Breakdown, Breakthrough. My Path to Awareness and Transformation.

I was 23-years old. I finished teaching one Friday afternoon and hopped into my Ford Escape. I was ready to drive 3-hours to visit my...